Well, i've been gambling for about 20+ yrs and ofc. had many of such streaks. First one is always hardest to cope with. The golden rules of gambling are still only play with what you can afford to lose and accept that your money is most likely gone as soon as you click that deposit button. That said, having fun is a big factor too. So if you get zero playtime, and then also a big losing streak, it gets frustrating really fast. That is for me the exact time to take a break. The only other option is chasing: losses or even just any decent hit, because you can't believe how bad you're running..
Those are keymoments. The problem is most people don't learn these lessons by reading about them: only when they completely destroy themselves, that sinks in like a brick. I have seen many gamblers go through this, and i'd say a lot of us 'serious' punters have these moments, but some folks are lucky to get away with a 'scratch' as their tilt night ended with a big win. Which creates a different kind of beast. But that's another story.
It's a tough topic, as there are so many individual scenarios, and circumstances that play a role, but there is that obvious silver lining: which circles back to above-mentioned golden rules. Personally having been through such a deep hole, luckily recovered from it, after taking a long break - i can say that it has learned me to be in control:
I only lowroll these days, do minimum deposits 99% of the time, cash out as soon as i hit 100 over my deposit, and take up as many +EV bonuses as i can in the process. All of that to prolong my playtime, get the most likely decent long term rtp, and as such can also easily 'survive' a long losing streak.
But even then: when said losing streak occurs now, i also take a break. Mostly that means a week or three, these days, but still. Always good to step away for a bit. Luckily, if you crave gambling a lot, and your break is killing you - there are
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But i'd say better pick up that dusty guitar in the corner, grab a book you always meant to read, watch that miniseries or lose yourself in videogames for a while: thats the way to go! Gambling is/can be fun, but it's unhealthy to do it all the time. So a losing streak is just the time to remind yourself of the other forms of entertainment out there
I probably should also say - do something with family or friends instead! Also one of those things we need to do, but often forget, because we take them for granted.